Life coaching is a cooperation between an accredited life coach and a client designed to help addicted individuals reclaim their lives. It is a type of assistance that serves to promote a successful recovery and engaging lifestyle without an oppressive emphasis on the past. This strength-based support is different than post-treatment therapy and it helps with personal development, setting specific goals, and taking action towards your goals.
What Can a Life Coach Teach You?
To become a certified life coach must undergo specific training and practice hours. There is a wide range of training programs available that offer different levels of certification. For an associate certificate, they must obtain 60 hours of training and 100 hours of working with clients. In order to get a professional certification, he or she must acquire 200 hours of coach training, 2,500 hours of working with clients, and 10 hours working with a mentor.
With the help of a life coach, individuals can develop wisdom around their personal values and self-esteem, learn how to cultivate awareness, and set realistic goals for a well-balanced lifestyle. Life coaches use addiction recovery practices to encourage healthy and balanced discourse. This helps patients identify their strengths, and encourage them to prioritize creativity and resourcefulness.
Clients learn how to overcome challenges, employ new mental practices, perform self-observation, and focus on opportunities. A life coach is someone who helps patients stay sober, stay positive, and achieve greatness. They guide individuals in how to effectively intertwine their sobriety within their daily lifestyles, and develop clarity for living with respect to work, career, education, and relationships. Life coaching strives to overcome the most common causes for relapse, such as relationship issues, stress, confusion, as well as lack of direction, and lack of excitement in life.
What Would You Work On With a Life Coach?
- Setting goals and objectives
- Achieving goals and objectives
- Business, career, ad life planning
- Overcoming fears and blocks
- Obtaining financial security and independence
- Balancing personal life and business
- Communicating more openly and powerfully
- Creating meaningful relationships
- Finding the ideal career
- Finding the ideal partner
- Starting a business
- Getting organized
- Identifying core values and passions
- Enjoying life
How Can Life Coaching Help With Addiction?
Life coaches assist addicts in different stages of recovery, including detox, treatment, and gaining the support of family members. Since most addicts struggle with low self-esteem, relationships, unemployment, and mental illness, they can greatly benefit from the support of a life coach.
The coach and the addict work together on creating a customized plan with a specific set of objectives. While conventional therapy sessions such as AA or NA deal with the individual’s past and feelings, life coaching is oriented towards enjoying life in recovery in order to maintain recovery.
With the help of life coaching, patients impart a new outlook on life and provide perspective into what really matters. This type of support assists addicts in gaining new awareness of the world around them and making choices that lead to greater health and happiness.
A life coach can help an addict repair relationships that have been destroyed by substance abuse. With the services of a life coach, the addict can salvage failing relationships, both personal and professional. Moreover, many addicts also suffer from physical health problems. Since substance abuse is responsible for 12% of new cases of AIDS, life coaching addresses health issues and seeking proper medical care. Life coaches encourage a healthy lifestyle that incorporates regular exercise and a balanced diet.
Many addicts battle with unemployment. Their struggle with employment is not due to their substance abuse, but because they have been spending their time in the wrong career field. A life coach can help a person choose a new career path, one that he/she finds to be interesting and fulfilling.
How Does Life Coaching Differ From Consulting, Therapy, and Best Friend Coaching?
- Consulting: life coaching is a form of consulting. Consulting is generally expertise-based and it involves hiring someone who has knowledge and experience in a specific problem. Life coaches, on the other hand, are experts on helping you develop all areas of your business and personal life. Usually, consultants give you a solution and have you to implement it, while life coaches stay with you to help you integrate the changes, new skills, and goals.
- Therapy: Life coaching differs from therapy in that it does not focus on past issues or traumas. Life coaching focus on the present and the individual’s goals for the future. Life coaches are not psychologists or psychotherapists, but mentors who help individuals move forward and set personal and professional goals.
- Best friend: a best friend is wonderful to have around when battling with addiction. However, best friends cannot advise you professionally on the most important aspects of your life and business. Sometimes, our best friends avoid telling us the truth in order to avoid losing the friendship. A life coach will bluntly tell the truth.
Benefits of Using a Life Coach
Addiction life coaches can bring encourage personal challenges, interpersonal effectiveness, increased confidence, and enhanced decision-making skills. According to The International Coach Federation, life coaching maximizes potential and leads to an increased productivity. Life coaching accounts for improved work performance among 70% of clients, improved business management among 61% of clients, and improved time management among 57% of clients.
Moreover, life coaching has had positive impact on building greater self-confidence. It accounts for improved self-confidence among 80% of clients, improved relationships among 73% of clients, improved communication skills among 72% of clients, and improved life/work balance among 67% of clients.
A life coaching session helps the addict achieve growth by accepting their past to create a better future. It helps individuals make good decisions and develop a sustainable future. These sessions also promote stability, digging up old strengths, and manifesting new courage. Throughout your life coaching sessions, your coach will teach you to attain goals immediately, to be decisive when needed and to promote a lifestyle of firm reasoning.
Overall, the life coach and the individual will work on creating an irrepressible supply of health, energy, and positive thinking. Through this partnership, the individual will uncover well-being, and a revitalized outlook. Life coaching is a way to unlock your potential, sharpen your skills, increase motivation, and obtain life-long sobriety.