Getting sober is hard but rebuilding your life after addiction and learning how to navigate that new life is an ever harder task. Everything might seem overwhelming when for so long, your life revolved around drugs or alcohol. Stepping back into society and continuing with your normal lifestyle is similar to coming out of a cave and going through a transition. Regardless of how insurmountable your problems may seem, it’s vital to remember that we all have powerful abilities and the inner strength to turn our lives around. In order to succeed, you need to take several steps, create solid changes, and make strong resolutions. Here is some advice from experts and people who have been in your shoes and can help you improve your chances of success.
Find Sober Friends
Prevent little cravings from turning into major urges by choosing your friends wisely. Avoid having alcohol or drugs in your home, going to bars or clubs, and your addict friends. You may find that some of your friends won’t approve of your substance-free life so they will encourage relapse. To deal with people who threaten your recovery, you need to state your response in a clear and firm way. By avoiding these high-risk situations, you’ll create a more prosperous life where it’s easier not to use.
Develop a sober network of friends which can be a vital component of your recovery. You can get to know these people at your 12-step meetings or in your alumni program. If any temptation comes your way, your sober friends will help you navigate through them. They will kindly and wholeheartedly offer you advice, tips, and encouragement. According to SAMHSA, people who participate in support groups are more likely to remain substance-free and that abstinence rates increase with greater group participation. Surround yourself with caring and understanding people who will motivate you to survive through your rough days and become a better version of yourself.
2. Find New Activities and Hobbies
When you were battling with addiction, your free time probably revolved around how you would get another fix and how you would make that possible. When you weren’t thinking about getting a fix, you were likely recovering from being drunk or high.
So what should you do with your free time now that you’re sober? It’s recommended to start doing something productive, engaging, and enjoyable. Think outside the box and get little creative with your activities. Consider picking up where you left off with college, take an art class, or join a club. Since you have a lot of stories to tell about your journey to sobriety, maybe starting a rehab blog is not such a bad idea. Share your experience with others and help them benefit from your knowledge. Reading is also a great form of relaxation, as well as planting a garden, bowling, traveling, and cooking.
3. Engage in a Healthy Lifestyle
Addiction can greatly damage your body. Eating a healthy diet, exercising regularly, and establishing normal sleep patterns is an important part of life after addiction. Implementing a healthy lifestyle in the recovery process will boost your self-confidence. It will also improve your immunity, encourage higher energy levels, and will give you a healthier appearance.
Whether it’s biking, jogging, or doing pilates, getting into a regular exercise routine is essential to recovery. If you’re under a lot of stress, you may need something more structured like meditation.
And if you have spent years of drinking or using drugs, your body is probably showing signs of malnutrition. Try cutting out junk food, sugars, and unhealthy fats from your diet and replacing them with nutritious fruits and vegetables, fish, and lean meats. Remember to drink plenty of water and avoid having too much caffeine. Don’t forget to get yourself into a pattern of sleeping for eight hours every night which can sharpen your mental alertness, boost your energy, and decrease your chances of illness.
4. Pursue Your Goals
Continuing with your education or finding a new job after battling with addiction might seem like a difficult task. However, this can help you regain your confidence and make a positive shift in your life. Don’t doubt yourself, explore your options, and have the courage to take on new exciting challenges. Decide what you want to be and do and find the inner strength to pursue your dreams. Once you start moving towards your goals, other aspects of your life, like family and friends, will naturally fall into place.
Volunteering is a generous and heart-enriching activity that will offer you the chance to give something back to the community and make a difference to the people around you. Challenging and rewarding, volunteering provides an opportunity to help the environment, spend quality time away from your troubles, gain confidence and self-esteem, improve your employment prospects, enhance your CV, and develop your existing skills and knowledge.
For more information please call this Toll Free 24/7 Addiction Treatment Helpline at (844) 439-4765. This is a completely confidential call. If you have health insurance it may cover up to 100% of the treatment cost. So please call now!