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Holistic Rehab – A Different Approach to Addiction Recovery

holistic rehab

The effectiveness of addiction treatment has been widely debated. Recovery is a sensitive topic that covers all aspects of the individual’s life. According to SAMHSA, “A person’s recovery is built on his or her strengths, talents, coping abilities, resources, and inherent values. It is holistic, addresses the whole person and their community, and is supported by peers, friends, and family members.”  Of the many treatment approaches, holistic rehab is best for people looking for a program that encompasses all aspects of their life in the recovery process.

holistic rehab balanceSAMHSA’s 2013 National Survey on Drug Use and Health shows that In 2013, 22.7 million persons aged 12 or older needed treatment for an illicit drug or alcohol use problem (8.6 percent of persons aged 12 or older). Of these, 2.5 million (0.9 percent of persons aged 12 or older and 10.9 percent of those who needed treatment) received treatment at a specialty facility. Meaning, 20.2 million people needed rehab but didn’t receive treatment.

The reasons behind such practice include lack of finances, denial, shame, fear, or relapse. Every treatment facility develops a unique treatment program. Holistic rehab offers a modern approach, usually available in upscale treatment facilities. Hence, the path to recovery is hard and expensive, but rewarding. The cost of addiction outweighs the cost of rehab in many ways. So, it is great that holistic methods are available everywhere.

1. What is Holistic Rehab?

The holistic treatment approach heals the entire person, not just the addiction. As a result of the complex nature of addiction, the holistic method goes beyond just focusing on dependency. It also aims to heal the body, the mind, and the spirit. This approach understands the way these three areas are interconnected and affect each other.

Consequently, holistic rehab focuses on the inner struggle an individual might face, ensuring relapse prevention by resolving the problem influencing the addiction. A holistic approach might include a variety of treatment options such as meditation, yoga, acupuncture, animal therapy, exercise, herbal therapy and more. Usually, this approach combines with cognitive behavioral therapy, family therapy, and other methods, treating every aspect of the person’s being.

2. Aspects of Holistic Approach

holistic recovery yoga#1 Physical Aspect

The physical aspect of holistic rehab includes curing physical symptoms, eating organic food, and herbal therapy for body balance. It begins with a physical evaluation that will reveal possible medical conditions. It also includes regular exercise, reiki, massages, and acupuncture. For many, combining this approaches with traditional 12-step, AA meetings or family counseling works effectively through the recovery process.

Herbs are used in the process of detoxification. These natural remedies help many addicts during withdrawal, improving insomnia and liver function. Regular exercises bring countless benefits to the body and mind. Exercise boosts the immune system, improves sleep, and helps the body get rid of the toxins. Treatment centers often neglect proper nutrition, which is a mistake. Healthy, regular diet restores our bodies and strengthens our immune system. Also, many outdoor activities are included as a healing method.

rehab holistic approach

#2 Mental and Emotional Aspect

Many people fear the need to face their struggles. And more people are unaware of the things they need to battle. Since the goal of holistic rehab is to cure the whole person, the approach includes uncovering the inner conflicts, while helping the person be to cured. Thus, alternative treatments such as meditation, art therapy, music therapy, and more, are part of this program. The goal is to help the person relax, strengthen the mental aspect, fight stress, depression, anxiety, and any other mental illness.

holistic rehab religionParticular attention is given to the emotional aspect of one’s recovery. Especially to emotional suppression and deep emotional wounds. Therefore, therapists guide the individual through the path of emotional healing. Substance abusers try to understand the way they behave, the reasons behind that behavior, and the approach to resolving all the emotional issues.

#3 Spiritual Aspect

Depending on the program, the spiritual aspect involves religion, prayer, deep breathing techniques, yoga and meditation classes for mindfulness. Usually, these methods are optional. Yoga and meditation help the person achieve a state of mind, calmness, and serenity, while a prayer helps many people connect to a higher power, giving them a motivation to continue their path.

3. Is Holistic Rehab Right for you?

The holistic treatment approach helps the patient to heal both physically and internally. It is especially advised for people suffering from underlying mental illness. This treatment identifies the triggers of addiction, revealing them step-by-step, and creating a long-term care plan. Many of today’s holistic approaches combine the traditional group therapies, detox, and medical care, ensuring optimal results.

holistic rehab Holistic rehab can be beneficial for people that have tried other forms of treatment but failed to recover. The holistic approach includes nature-based methods, empowering the individual to stay sober. It teaches skills, brings spiritual and mental peacefulness through yoga and meditation, encouraging the addict to recover. Addiction leaves the body exhausted and with low energy.

Therefore, holistic treatments allow the body to recover from the substances, on every level. It ensures a healthy lifestyle that the person can follow after leaving rehab. So this approach is great for anyone in need to restore their normal physical and emotional balance in a natural way.

4. How to Find a Great Holistic Treatment Program?

  • The first thing every individual should look for when entering a good rehab is evidence-based methods. 
  • Look for a combination of holistic and traditional methods, such as many therapy sessions, family counseling, combined with natural therapy approaches, yoga, meditation and more.
  • Find a treatment center that takes care of its patient’s nutritive needs.
  • It is a good idea to seek treatment at a rehab facility with dual diagnosis programs. Mental health is an aspect that needs attention.
  • Look for a long-term treatment plan since studies show that long-term rehab gives better results.
  • Ask for staff credentials and the facility’s success rate.
  • Finally, beware of the cost of holistic treatment. Many treatment centers charge independently for every service, meaning, you pay for the services you decide to use at the moment. Also, double-check if your insurance covers this type of rehab.

Summary

Compared to traditional recovery techniques, the holistic approach is a relatively new, alternative method that helps the person fight addiction. With a goal to exclude all artificial methods of healing, holistic treatment focuses on treating the whole person with natural remedies and techniques, understanding the issues that contribute to the destructive behavior.

For more information please call our Addiction Treatment Helpline at (844) 439-4765. This is a Free and completely confidential call. We are available 24/7. In many cases, your health insurance company will cover 100% of the treatment cost. So please call now.

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